The purpose of Swedish massage is to increase circulation in the blood and release toxins from the muscles. Other possible benefits an increase of oxygen flow and muscle tone. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.
Reflexology works by applying pressure to points on the feet, hands or ears in order to improve health, relieve pain and promote relaxation. Reflexologists believe that certain zones on the feet correspond to various organs and muscles located elsewhere in the body. When pressure is applied to these zones, people experience beneficial health effects.  
Deep tissue massage focuses on the deep layers of muscle tissues in an effort to release chronic patterns of tension. The massage uses many of the same strokes as classic massage therapy, with the main difference lying in the fact that a deep tissue massage involves slower movements and the application of greater pressure on specific muscles. It is especially helpful for chronically tense and contracted ares such as stiff necks, low back tightness and sore shoulders. The pressure is deeper and concentrated on areas of pain and tension.
Release chronic muscular tension
Relieve pain
Improve circulation
Increase joint flexibility
Reduce mental and physical fatigue and stress
Promote faster healing of injured muscular tissue
Improve posture
Reduce blood pressure
Promote better sleep
Improve concentration
Reduce anxiety
Create an overall sense of well-being
Improve energy
Alleviate low-back pain and improve range of motion
Help with shorter, easier labor for expectant mothers and shorten maternity hospital stays
Enhance immunity by stimulating lymph flow—the body's natural defense system
Exercise and stretch weak, tight, or atrophied muscles
Help athletes of any level prepare for, and recover from, strenuous workouts
Improve the condition of the body's largest organ—the skin
Increase joint flexibility
Promote tissue regeneration, reducing scar tissue and stretch marks
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Reduce postsurgery adhesions and swelling
Reduce spasms and cramping
Relax and soften injured, tired, and overused muscles
Release endorphins—amino acids that work as the body's natural painkiller
Relieve migraine pain

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